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The best way is through exercise. That's right, exercise. In folks who are fit, the form of the buttocks is dependent upon the gluteal muscles or glutes, primarily the gluteus maximus it also a lessor extent, the gluteus medius and gluteus minimus. The gluteus maximus is one of the many strongest muscles in our bodies and can to extend and rotate the hip and business center. Weight lifters go to a gym and do squats, leg presses, and dead lifts to blast these muscles into great shape. But here are four ways to build these muscles that don't take nearly all time or money. |
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